Renowned Naturopath & Wellness Expert Dr. James Rouse in Manila
Renowned naturopath, awarded author, and functional medicine
expert Dr. James Rouse shared practical life strategies and insights at the
2016 Healthy Options Talks dubbed “Vitamins of Life: Think, Eat, Move,
Thrive.” The empowering talk that inspired the audience to take the steps to
lead vibrantly healthy lives unfolded on October 18, 2016 at the country’s most
luxurious hotel, Shangri-La Fort, in cooperation with world-class gym, Kerry
Sports Manila.
The wellness event was organized by Healthy Options, the
Philippines’ leading natural products retail store chain. The retailer’s
premium quality products perfectly match the “Live Inspired,” and “Live
Healthy” mantras of the charismatic lifestyle and wellness expert. Dr. Rouse
was joined by the Vitamer Laboratories team from the US namely Director of
Sales Marc Elliot, VP of Sales Jane Drinkwalter, and Regional Account Manager
Kristen Purcell.
Dr. Rouse encouraged audiences to nurture their bodies and minds
with self-care, positive thinking, healthy eating, and regular exercise. It all
begins with shedding excuses, pushing possibilities, and going beyond self-
imposed limits.
The talk delved on some of the key principles of the Think Eat
Move Thrive (TEMT) Program encapsulated in the book that Dr. Rouse co-wrote
with his wife Dr. Debra Rouse, also a naturopathic doctor. Titled “Think Eat Move Thrive – The Practice for an Awesome Life,” the book is
complete with practices, recipes, and exercises. TEMT is a proven,
life-changing program for optimum wellness and longevity. The principles include:
·
Forgetting
the fad diets. The integration of mindfulness, eating with intention, and
interval-based movement will help people live inspired, healthier, and longer
life.
·
The
Think Eat Move Thrive program is based on science-supported medicine and
healthy living research. Flexible enough to be personalized for any lifestyle,
the program is easy to apply to everyday living. When we identify the source of
our attitudes and redefine our intentions, we can actively move toward
realizing our goals.
·
The
TEMT prescription can help people claim the life they have always wanted.
Dr. Rouse
and his wife have long been motivating people to take charge of their health
and discover their innate healing capability. They do not merely speak about
wellness, but also live healthy, energetic lives. They make sure to spend time
nurturing friendships, enjoying family moments with their two daughters,
exercising, and eating quality food despite being busy doctors and
entrepreneurs.
Making
simple lifestyle shifts, Dr. Rouse noted, can diminish the impact of everyday toxins
and keep the body in balance. “It is never too late to create, or recreate, the
life of your dreams,” Dr. Rouse said.
The
“Vitamins of Life” talk followed a meditation session as well as a yoga and spinning
class for attendees at Kerry Sports Manila. A book signing session capped off
the event after the live seminar.
Healthy Options is committed to helping people attain and maintain
vitality and wellness through superior products. Stores are located in key
cities nationwide, including Shangri-La Plaza Mall, Mandaluyong City; Rustan’s
Supermarket, Makati City; Festival Supermall, Filinvest, Alabang; Ayala Center,
Cebu City; SM City, North EDSA, Quezon City; SM City Manila; SM Megamall B,
EDSA, Mandaluyong City; SM Pampanga; SM Mall of Asia, Pasay; SM Clark;
Bonifacio High Street, Taguig; Trinoma, North EDSA, Quezon City; SM City Davao;
Rockwell, Makati; SM City Cebu; Greenbelt 5, Ayala Center, Makati City; Commerce
Mall, Alabang Town Center; Abreeza Mall, Davao City; Robinsons Magnolia, Quezon
City; Excelsior, Eastwood City, Quezon City; SM Aura, Taguig; Century City,
Makati; Glorietta 2, Makati City; Centrio Mall, Cagayan de Oro; Kidzania,
Bonifacio Global City, Taguig; and now at Solenad 3, Nuvali, Sta. Rosa, Laguna.
For other information, visit http://www.healthyoptions.com.ph/.
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