Making sure that the
family sticks to a well-balanced, healthy diet is not always easy, especially
when trying to fit a busy schedule and raising kids.
However, don’t get
discouraged just yet. Integrating small changes in your family’s routine can
lead to better health outcomes. To get started, Beko Philippines, empowering
new generations to live healthier, listed some tips to help improve your
family’s diet.
Pack
your own snacks
Make sure to go for
the healthy option whether you’re preparing a snack for yourself at work or for
your kids at school. you can replace unhealthy food grubs with nuts, like
almonds, hazelnuts, or pecans, which make for a healthy snack. You can also cut
fruits in small cubes for easy snacking.
Packing a healthy
snack before heading out is a great way of reducing your family’s sugar and
sodium consumption.
Get
your kids involved in the kitchen
Cooking with your
children not only help them get excited about eating but, is also a good chance
for them to eat healthier food choices. Giving your kids food options is also an
excellent means to ensure that they eat healthy since it allows them to have a
hand in choosing what they want. However, don’t forget to give them tasks that
are tailored to their age and ability.
Create
a meal plan every week
Instead
of squandering your time every day thinking about new recipes, why not prepare
it in advance? It not only helps you save money, but it also makes sticking to
your diet significantly easier since you have control of what goes into your
meal. In creating a meal plan every week, make sure to buy fresh ingredients.
Storing
your food properly is pivotal in keeping your family healthy. To ensure that
your food products are always fresh, consider using RCNT415E50VZWB, 14.6
cubic feet, Inverter refrigerator by Beko Philippines.
This refrigerator has
an EverFresh+® technology, which is perfect for those diet-delayers. It allows
unused fruit and vegetables to sit comfortably in a special crisper compartment
for up to 30 days.
The RCNT415E50VZWB
also comes with a BekoProSmart™ Inverter Compressor so you can open the door of
the fridge for a good nose inside, as well as adapt and create fewer temperature
variations to cool your food quickly.
Meanwhile, its
NeoFrost™ dual cooling technology helps to maintain high humidity in the
fridge, while keeping the freezer dry, frozen and frost-free. Coupled with two
times faster cooling, this system retains moisture for longer it. And, with two
separate fans, there are no nasty odor transfers between the fridge and freezer
compartments. Its IonGuard® technology also helps remove odors in your fridge
by circulating negative ions that neutralize bacteria and particles that cause
odors.
Lastly, its Beko
Active Fresh Blue Light™ technology protects vitamin C intensity in vegetables
and keep the natural flavors and nutritional elements in your healthy food
intact.
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