Listen up ladies: Don’t let premenstrual syndrome or PMS, menopause, and other women’s health concerns keep you from reaching your full potential and living life the way you want to. Now that the new year is here, give yourself the gift of health and wellness. Start taking better care of yourself at gawing mas buhay na buhay ang buhay with LifeFood.

LifeFood, a line of food supplements with natural ingredients derived from plants or marine life, is encouraging you to put yourself and your needs first. This 2022, give yourself something that can help maintain your wellbeing and achieve your specific health and wellness goals like improving hormonal balance, improving skin health, and managing weight. Below are four food supplements that LifeFood recommends women should add to their self-care must-haves.

Evening primrose oil for hormonal balance. A natural source of omega-6 GLA (gamma linolenic acid) that aids in hormonal balance, evening primrose oil comes with several benefits for women’s health: from improving the skin to providing relief from PMS symptoms like hormonal acne and breast tenderness. Obtained from the evening primrose plant through cold-press oil extraction, LifeFood Evening Primrose Oil retains most of the plant’s nutrients while keeping the product chemical-free.

Hyaluronic acid for great skin and strong joints. A substance that’s naturally produced in the body, hyaluronic acid can help improve your skin’s elasticity and moisture content and decrease the appearance of wrinkles. It’s also known to provide hydration to the connective tissues, particularly the joints, and also speed up wound healing. LifeFood Injuv® Hyaluronic Acid is easily absorbed and clinically proven effective, as it acts as a sponge to hold onto water within the cells of the skin, connective tissue, and cartilage.

CLA for maintaining healthy weight. Not all fats are bad. Some, in fact, can be good for you. One of these include polyunsaturated fats like safflower oil, which is a great source of conjugated linoleic acid (CLA) that can aid in maintaining a healthy weight by breaking down fats and increasing muscle mass. Combined with a balanced healthy diet and exercise, LifeFood Tonalin® CLA can help reduce up to 9% of body fat and increase the body's total lean muscle mass. A proprietary extract derived from safflower oil containing CLA, Tonalin® is the only CLA that’s been backed by 18 separate research studies, ensuring safety and effectiveness.

EstroG-100® for more antioxidants. Antioxidants may be most known to slow down aging and lower your risk of health issues like heart diseases and cancer, and studies have shown that they can also help with the effects of certain biological processes like menopause by getting rid of free radicals and preventing or slowing down cell damage.

Get more antioxidants to improve overall wellbeing and life during menopause with LifeFood EstroG-100® with Oxxynea®. EstroG-100® is a proprietary standardized herbal root extract that’s clinically proven to alleviate common menopausal symptoms including hot flashes, night sweats, sleeping problems, and nervousness. Meanwhile, Oxxynea® is a whole food concentrate of fruit and vegetable extracts from antioxidant-rich red and white grape, bilberry, grapefruit, papaya, pineapple, strawberry, apple, apricot, cherry, orange, blackcurrant, green tea leaf, carrot, tomato, broccoli, green cabbage, onion, garlic, olive, cucumber, and asparagus.

What’s more amazing about LifeFood supplements is that the brand carefully chooses the best ingredients that are supported by clinical research to prove their efficacy and to ensure that consumers get all the value and benefits each of these products provide. They are also standardized and undergo stringent product testing following pharma standards, making these supplements extra safe for every consumer.

Dealing with PMS and menopausal symptoms may be a common occurrence, but they can affect you in many ways, impacting your confidence and keeping you from living your life to the fullest. You don’t need to suffer in silence and shrug off these concerns—make it your new year’s resolution to add LifeFood to your daily health routine now para mas maging buhay na buhay ang buhay!

Lifefood is available at leading Mercury Drug Stores, and online at the Synnovate Store in Lazada and Shopee. Follow @LifeFoodPH on Facebook and Instagram for health info and life-enriching tips. Get to know more about LifeFood at lifefood.com.ph.