With high blood pressure and heart disease as the leading causes of
death globally, proper intake of vitamins and supplements such as potassium is
the easiest and most convenient way to counter heart problems.
Here are things you can easily follow to steer clear from an unhealthy
heart:
Move it.
No matter how much you weigh, sitting for long periods of time could shorten your
lifespan. If you work at a desk, remember to take regular breaks to move
around. Go for a quick stroll during your lunch break as taking a daily half-hour walk is even
better for your physical and mental health.
Avoid
processed food.
Processed food tends to be high in
sodium, and low in potassium. On the other hand, homemade meals are usually
lower in sodium and higher in potassium. To avoid serious heart problems, consider
buying more fresh produce and making meals at home.
Take
a potassium supplement.
Potassium, a mineral found in bananas,
milk, and oranges, plays an important role in keeping us healthy. This mineral is crucial for everyone, and disrupting
optimal body levels of it can be very dangerous. Increasing potassium through
diet is recommended in adults with blood pressure above 120/80 who are
otherwise healthy.
But for those who do
not have much time to prepare healthy meals, a
potassium supplement is available OTC to make it convenient to achieve the
required daily dose.
Neutra
K is a simpler, better, and easier way to meet a person’s potassium needs. The
Philippines’ first potassium food supplement with no prescription needed,
Neutra K is sourced from one of the world’s leading producers of natural
ingredients. The potassium in Neutra K is non-acidic, has no artificial flavors
and preservatives, and effectively promotes a more regulated acidity in the
body to prevent the potential ill-effects of prolonged imbalance.
Taking Neutra K tablets twice a day – one during breakfast
and another during dinner – makes it more convenient to stay healthy. Neutra K is available in 300 mg
tablets, in boxes of 100 or 12, exclusively in Mercury Drugstore branches
nationwide.
