What happens after eating a healthy breakfast
Throughout the years, they often told us
that breakfast is the most important of the day. Eat like a King in the morning
as my grandma used to say. Studies suggests that we could gain lots of benefits
if we start our morning with a breakfast. Do you know what happens to your body
after eating a healthy breakfast? Aside from improving your overall heath,
eating a healthy morning meal helps you to focus, to make smart decisions and
satisfies your appetite to help you avoid overeating later in the day.
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| www.kidshealth.org |
“The literal meaning of breakfast is
really breaking the fasting period of the night before. The span of time
between your dinner and your next meal is long, perhaps 7 to 8 hours. That’s
why it’s important to eat breakfast within 2 hours of waking up. In addition to
starvation and low-energy levels, skipping breakfast can also make you binge
and snack excessively later in the day, which can lead to other serious health
problems like obesity, ” said Dr. Nicky Montoya, president and CEO of
MediCard.
Here are more reasons why you shouldn’t
skip breakfast:
It improves memory and concentration.
Eating a healthy breakfast boosts your
memory and concentration, especially at work and at school. According to
research, eating breakfast leads to better cognitive performance, helping you
concentrate more. It also restores glucose levels. Glucose is an important
carbohydrate that is needed for the brain to function properly. “A healthy
breakfast helps you have better coordination and problem-solving skills,” says
Dr. Montoya.
It keeps you energized.
Breakfast is the perfect time to fuel
your body with vitamins and nutrients to keep you energized through the day.
Keeping your energy levels high will help you accomplish all your
responsibilities efficiently and eating a nutritious breakfast is essential for
this. Try having eggs, yogurt, cereal or fruits in the morning.
It helps lower cholesterol levels.
Studies show that people who skip
breakfast are more likely to have worse cholesterol levels and insulin
sensitivity than breakfast eaters. This is
because eating nutritious foods for
breakfast helps you eat smaller meals and avoid fatty food throughout the day.
It boosts metabolism and controls
weight.
While you sleep, your metabolism slows
down and burns less calories. A great way to kick start your metabolism is by
having a healthy breakfast to allow your body to start burning
calories as soon as you start your day. In addition to faster metabolism,
eating breakfast also helps you control your weight. When you consume
high-protein meals during breakfast, you will feel fuller, hence, avoiding
overeating later in the day. Just make sure that your breakfast is loaded with
nutrients and not with fat and empty calories.
It puts you in a positive mood.
Sleeping for 8 hours or so usually mean
that you’re starving when you wake up. Starvation can really put you in a bad
mood. That can be easily dealt with by eating a healthy breakfast. Dr. Montoya
recommends having mood-boosting food for breakfast like berries (e.g.
blueberries or strawberries), whole wheat pancakes and a banana smoothie with
nuts and flaxseed.
For more nutrition advice, make an
appointment with your doctor or nutritionist. MediCard has numerous
free-standing clinics located in key cities nationwide that offer
consultations. Visit a MediCard clinic near you
or check out their website at www.medicardphils.com for
more information.
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