15 Things You Can Do In 15 Seconds Or Less
Fifteen
seconds might not be much but if you’re going to think about it: A lot can
happen in just a quarter of a minute! It is quite short but with effective time
management, you can get quite a lot done.
In 15 seconds
or less, there are practical things you can do to make your day a lot better.
Here are 15 things you can do in such a small amount of time:
1.
Take a few deep breaths
Yes, you can
micro-meditate in 15 seconds. Clear your head as you breathe in positivity, and
release negativity off of your system.
2.
Do a little bit of stretching
Apart from
micro-meditating, you can also do a little bit of stretching in 15 seconds to
stay limber. The more you do it, the more flexible you can become!
3.
Stay moisturized
Whether you
are applying a lip balm, slapping on hand moisturizer, or spritzing mist over
your face, you can use your precious 15 seconds to freshen up and invigorate
yourself.
4.
Text a loved one
Thanks to
technology, you can let your loved ones feel that they are remembered by
texting them, sending them a cute emoji, or sliding into their inbox a
heartwarming ‘I love you’.
5.
Energize your day through songs
Turn up your
lazy ‘Mondazzze’ by taking a few seconds of your day to add a new song to your
playlist.
6.
Free up some space on your phone
It only takes
a few seconds to save precious memory space by deleting an app you rarely use
on your smartphone.
7.
Fold a shirt in two moves
Nothing’s
better than a tried-and-tested Japanese way of folding your laundry, and it
only takes two moves! Just as quick as that and you’re done getting through
your shirts.
8.
Solve a Rubik’s Cube
If a kid like Sean
Patrick Villanueva can solve a Rubik’s
cube with an average speed of 6.78 seconds, then you can do it, too!
9.
Declutter your desk
It only takes
15 to 30 seconds to remove bits of trash on your desk. Don’t let clutter stress
you out!
10.
Remove pieces of paper in your wallet
Give your
wallet a breather by clearing unnecessary clutter such as pieces of paper and
receipts in less than 15 seconds!
11.
Tie a necktie
It only takes
seconds to create a decent knot and make your office look even more
presentable. There is a plethora of hacks over the internet like this one.
12.
Learn a new word
Whether it’s a
simple ‘Hola’ in Spanish or “Annyeong” in Korean, no one is too old to learn
new things!
13.
Cure your hiccups
Aside from
water, a shot of apple cider vinegar will stop your hiccups!
14.
Make a good and lasting impression online
It only takes
less than 15 seconds to capture the attention of people who are online. If you
are into video or content creation, hook your audience from the start to make a
lasting impression on them.
15.
Say goodbye to sore throat viruses
Yes! You read
it right. You can bid adieu to your sore throat in 15 seconds! Save yourself
and your family from the hassle of having a painful, itchy, and irritated
throat by using products that can kill a broad range of microorganisms,
including viruses, in as fast as 15 seconds! One of the leading and most
trusted antiseptic brands of Povidone-Iodine, BETADINE®1,2,3, has a
whole line of upper respiratory care products that are safe and effective for
use inside and outside our homes. Povidone-Iodine (BETADINE®) Gargle has been
proven to kill various types of viruses in as early as 15 seconds4
and is perfect for use at home, while Povidone-Iodine (BETADINE®) Throat Spray
is your buddy when you are on-the-go and has the same efficacy as the gargle.
These two are effective not just in killing viruses but also bacteria and fungi5,6.
To know more about Povidone-Iodine (BETADINE®) Gargle
and Povidone-Iodine (BETADINE®) Throat Spray, you can visit http://ph.betadine.com/en/ph/throat-and-oral-care. Purchase your own
stash now in drugstores and supermarkets near you or log on to Lazada and
Shopee.
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